Are you feeling…

Hopeless? Overwhelmed? Sad? Scared?



Sometimes we go through experiences in life that are hard to handle. This could be grief, a major life transition, or difficulty managing life’s curve balls. Whatever the reason, it can leave us feeling anxious and/or depressed. It can be very challenging to process these emotions and feelings while just trying to get through the day.


Sarah has helped many people experiencing anxiety and/or depression break free and heal. She will use an approach and give you tools that suits you and your specific need, while giving you the support and understanding that you deserve.


You don’t have to suffer alone. Reach out for help.