Are you feeling hopeless? Overwhelmed? Sad? Scared? Worried?

You might have gone through an experience (or many!) in life that is hard to handle…..hard to make sense of. This could be grief, a major life transition, or difficulty managing life’s curve balls.

It might have left you feeling anxious and/or depressed.

It can be very challenging to process these emotions and feelings while just trying to get through the day.  

I have helped many women experiencing anxiety and/or depression to start feeling better and heal.

I will use a trauma-informed, empowering approach to give you tools that suits you and your specific need, while giving you the support and understanding that you deserve. 

You don’t have to suffer alone. Reach out for help.