EMDR Therapy Intensive
Online from anywhere in California OR in-person in my cozy Chico, CA office
Are you ready…
to take a deep dive into healing?
Are you ready…
to EFFICIENTLY process your shame within a safe and nurturing setting so the self-doubt is silenced?
Are you ready…
to finally have THE TIME to address the wave of destruction that your self-consciousness causes?
Are you ready…
to EXPEDITE the growth needed to decrease the fear of failure that grips you and doesn’t let go?
If so…
Then you’re ready for a therapy intensive to evict toxic shame!
An intensive is an accelerated form of therapy. It’s an incredible way to quickly achieve your goals and feel better faster!
Intensive therapy sessions are longer blocks of time that give you the time and space you need to process difficult topics or experiences that aren’t as easily processed in 50-minute weekly sessions.
If you’re feeling curious, book a free consultation so we can discuss how scheduling an intensive EMDR therapy session with me would help you.
I offer one and two day intensives in 3 hour blocks of time.
Could you benefit from an intensive?
- You feel like weekly hour long sessions just aren’t long enough. (It’s okay, I’m a talker too and that one hour session DOES fly by!)
- You struggle to open up about the topic that you know you need to talk about. (I get it, it is hard to talk about that painful crap, so a long supportive session makes all the difference in the world.)
- You want more time to process your struggle on a deep level. (Let me guess, by the time you’re done talking about your week, there’s not enough time to talk about the thing you planned on talking about. Ask me how I know.)
- It’s difficult to find the time in your schedule for weekly therapy sessions. (I know, adding one more appointment in your busy week is just too much to ask!)
If any of these speak to you, you could benefit from an intensive!
There are multiple reasons intensives are a beautiful option for busy women, but here are the main ones:
- Intensives accelerate the therapeutic process. (Let’s get you feeling better faster!)
- You can experience faster results in a shorter amount of time. (Without the start and stop of weekly sessions, you can dive into processing your trauma.)
- They are more cost-effective than weekly therapy sessions. (Really? Yes, it’s true! It’s amazing and beautiful.)
- And, they are less of a time commitment. (Healing and no weekly sessions? Yesssss please!)
***Availability for face to face in office OR virtual through a secure video.
*** PPO Insurance can be billed with Sarah being an OON provider. Insurance usually only covers a portion of the first hour of the intensive. Please check with your insurance benefits to know what your OON benefits will cover.
Intensive Cost Breakdown:
One Day Intensive:
1.5 Hour pre session + 3 Hour session + work book + 1.5 Hour post session
$2,900.00
Two Day Intensive:
1.5 Hour pre session + 6 Hour session over 2 days + work book + 1.5 Hour post session
$3,950.00
Extra items included for intensives:
soothing eye mask or fidget - to help with relaxation and grounding
journal and pen - to chronicle your thoughts, feelings, aha moments, and breakthroughs
natural hand lotion and/or chapstick - to awaken your senses and add comfort
dark chocolates or snacks and water/coffee - to nourish your physical self
inspirational mug - to be a lasting reminder of how amazing you are!
(Why all the extra goodies? Because I want this intensive experience to be as healing and nurturing for you as possible!)
If you’re interested in booking an EMDR intensive, let’s chat! Contact me.
- Process Shame - Find Freedom
- Process Shame - Find Freedom
What would it be like for you if…
the “I’m not good enough” feeling wasn’t so intense?
the deep insecurity you hide so well could vanish?
the “if they only knew who I really am” thoughts took a hike?
