You don't have to hide anymore.
You can bring the real you—the exhausted you, the overwhelmed you, the grieving you, the part of you that doesn't know what to do next. You don't have to figure this out by yourself. You don't have to know exactly what's wrong before you reach out.
You can simply start where you are. We'll start there.
Work with Me - Conquer Your Anxiety
You did all the right things! You worked your butt off to get the degree, got the job, but now you’re thinking now what?!? You feel discontent. You often feel frustrated. Most of the time you feel like life is going well, but there is still that nagging inner voice that something is missing! But what is missing, you did everything right!?! (Psst….that’s the anxiety talking!)
I can help you quiet that harsh internal voice and flick that little critical devil off your shoulder. I can help you find peace, contentment, and joy. Life is beautiful. It’s amazing. But that little anxious voice won’t let you enjoy it!
In our custom-tailored, empowering individual therapy sessions, I’ll teach you how to identify where that voice comes from. I’m skilled at helping clients dig down to the roots.
The metaphor I like to use to bring this concept to life is an apple tree. If you don’t want an apple tree in your yard anymore, you can try picking off all of the apples to make it go away. The tree will look a little different, but it’s still an apple tree. If you want the apple tree gone, you’re going to have to dig down deep under the surface and pull it out by its roots. That’s what I help with - finding the roots that are contributing to the anxiety, perfectionism, stress, and depression.
This can be done through weekly therapy or an EMDR intensive.
