Work with Me - Conquer Your Anxiety

You did all the right things! You worked your butt off to get the degree, got the job, but now you’re thinking now what?!? You feel discontent. You often feel frustrated. Most of the time you feel like life is going well, but there is still that nagging inner voice that something is missing! But what is missing, you did everything right!?! (Psst….that’s the anxiety talking!)

I can help you quiet that harsh internal voice and flick that little critical devil off your shoulder. I can help you find peace, contentment, and joy. Life is beautiful. It’s amazing. But that little anxious voice won’t let you enjoy it! 

In our custom-tailored, empowering individual therapy sessions, I’ll teach you how to identify where that voice comes from. I’m skilled at helping clients dig down to the roots.

The metaphor I like to use to bring this concept to life is an apple tree. If you don’t want an apple tree in your yard anymore, you can try picking off all of the apples to make it go away. The tree will look a little different, but it’s still an apple tree. If you want the apple tree gone, you’re going to have to dig down deep under the surface and pull it out by its roots. That’s what I help with - finding the roots that are contributing to the anxiety, perfectionism, stress, and depression.

Then, we’ll come up with a plan on how to silence the anxious voice. This could be addressed through processing childhood trauma, learning how to identify and meet your needs through life-giving self-care, implementing healthy boundaries that fit you and your personality, combating cognitive distortions, etc. 

Deep down underground it can be dark, cold, and messy. But, I’ll be with you every step of the way.

Lastly, through our work together you’ll learn how to stomp on the anxiety to create the peaceful and joy-filled life you so desperately want.

If this sounds like something you’re looking for and you’re ready to meet and see if we’re a good fit, tap the button and schedule a free 20 minute consult with me.

I’d love to meet you in my Chico office or from anywhere in California through video!