Are you a nurse, teacher, social worker, or other helping professional struggling with anxiety and perfectionism?

You get accolades from co-workers and supervisors, but you still question your work.

Thoughts like, “Did I do enough?” and “Did I say the wrong thing?“ race through your mind as you drive home.

You not only question your performance at work but also other parts of your life…like how you are as a mother, a friend, a daughter…..all the things. 

You look like you have it all together on the outside, and you do, but you have this relentless inner critic that doesn’t stop criticizing you and lowering your self-esteem. It makes your thoughts race and sometimes keeps you up at night. You constantly question yourself. 

You so desperately want to enjoy this beautiful life that you’ve worked so hard to create, but you can’t.

You know how to strive and work hard. But, you struggle to relax and enjoy your days off. To savor today and enjoy the little moments in life. 

I understand where you’re coming from.

 And, I can help. 

I can teach you practical steps to silence that pesky inner critical voice and tools to help you sleep better.

“Self-care” is all the rage and has become so cliché. But, you really do want to take better care of yourself.

Deep down you know you matter, you just don’t know how to connect to your needs in an endless sea of everyone else’s needs. 

I specialize in helping high-achieving female professionals learn how to savor and enjoy the amazing life they’ve worked so hard to create. 

I’ll teach you how to nurture your needs while still being there for your loved ones. Through practical and engaging imagery and metaphors, I’ll teach you tools to improve your day-to-day. 

We can also dive deeper by exploring your childhood and young adulthood and dig up the roots to the perfectionism and anxiety. And, if you want to address trauma in a supportive and nurturing environment through brain science informed techniques like EMDR, we can do that, too. 

Are you ready to get relief and start enjoying your life more?

Reach out. Let’s do this!