As a society we are obsessed with numbers: age, income, and weight. They are all numbers. Just numbers. The number on the scale or your Body Mass Index (BMI) does not define you. There is not guaranteed happiness at that magical number you are striving for.
If you would like to improve your relationship with food and/or get healthier without focusing on the numbers, there is a way I can help. My training through UC Berkeley’s eating and weight disorder classes has taught me ways to help people get healthier without the obsession with the numbers.
When we stop looking at the numbers, we can start improving how we look at food, improve self-esteem, and live a healthier and more satisfied life!
You are SO MUCH more than a number!
