EMDR THERAPY INTENSIVES FOR THE DRIVEN & STRONG WOMAN
In person in Chico, California & virtually throughout California
When Understanding Isn’t Enough
You can experience deeper healing with EMDR Intensives
Are you ready…
to take a deep dive into healing?
Are you ready…
to EFFICIENTLY process your shame within a safe and nurturing setting so the self-doubt is silenced?
Are you ready…
to finally have THE TIME to address the wave of destruction that your self-consciousness causes?
Are you ready…
to EXPEDITE the growth needed to decrease the fear of failure that grips you and doesn’t let go?
If so…
Then you’re ready for a therapy intensive to evict toxic shame!
But what the heck is a therapy intensive?!
A therapy intensive is an accelerated form of therapy. It’s an incredible way to quickly achieve your goals and feel better faster!
Intensive therapy sessions with me are 4 hour sessions that give you the time and space you need to process difficult topics that aren’t as easily processed in 50-minute weekly sessions.
If you’re feeling curious, book a free consultation so we can discuss how an intensive EMDR therapy session could help you.
I offer one and two day intensives in 4 hour blocks of time.
Could you benefit from an intensive?
- You feel like weekly hour long sessions just aren’t long enough. (It’s okay, I’m a talker too and that one hour session DOES fly by!)
- You struggle to open up about the topic that you know you need to talk about. (I get it, it is hard to talk about that painful crap, so a long supportive session makes all the difference in the world.)
- You want more time to process your struggle on a deep level. (Let me guess, by the time you’re done talking about your week, there’s not enough time to talk about the thing you planned on talking about. Ask me how I know.)
- It’s difficult to find the time in your schedule for weekly therapy sessions. (I know, adding one more appointment in your busy week is just too much to ask!)
If any of these speak to you, you could benefit from an intensive!
There are multiple reasons intensives are a beautiful option for busy women, but here are the main ones:
- Intensives accelerate the therapeutic process. (Let’s get you feeling better faster!)
- You can experience faster results in a shorter amount of time. (Without the start and stop of weekly sessions, you can dive into processing your trauma.)
- They are more cost-effective than weekly therapy sessions. (Really? Yes, it’s true! It’s amazing and beautiful.)
- And, they are less of a time commitment. (Healing and no weekly sessions? Yesssss please!)
***Availability for face to face in office OR virtual through a secure video.
*** PPO Insurance can be billed with Sarah being an OON provider. Insurance usually only covers a portion of the first hour of the intensive. Please check with your insurance benefits to know what your OON benefits will cover.
COST
One Day Intensive:
1.5 Hour pre-intensive session
4 Hour session
Curated self-care kit
BONUS when paid in full:
1.5 Hour follow-up session
Customized digital journal for continued healing
$3,200.00
Two-Day Intensive:
1.5 Hour pre-intensive session
Two 4 Hour sessions over 2 days
Curated self-care kit
BONUS when paid in full:
1.5 Hour follow-up session
Customized digital journal for continued healing
$4,400.00
Possible Items in a Self-Care Kit:
soothing eye mask or fidget - to help with relaxation and grounding
journal and pen - to chronicle your thoughts, feelings, aha moments, and breakthroughs
natural hand lotion and/or chapstick - to awaken your senses and add comfort
dark chocolates or snacks and water/coffee - to nourish your physical self
inspirational mug - to be a lasting reminder of how amazing you are!
(Why all the extra goodies? Because I want this intensive experience to be as healing and nurturing for you as possible!)
If you’re interested in booking an EMDR intensive, let’s chat! Contact me.
- Process Shame - Find Freedom
- Process Shame - Find Freedom
Struggling with another issue you’d like to process in an EMDR intensive?
No problem! These are some of the other topics I’ve helped clients with:
Self-esteem
Self-confidence
Specific one-time traumas
Relational stress
Childhood trauma
Digestive Distress and physical pain
Parenting
What would it be like for you if…
the “I’m not good enough” feeling wasn’t so intense?
the deep insecurity you hide so well could vanish?
the “if they only knew who I really am” thoughts took a hike?
When you evict toxic shame through an EMDR intensive, all this is possible!
Hi, I'm Sarah.
I’m not just a Licensed Marriage and Family Therapist with 15 years of experience. I’m a deeply compassionate human who has been a client myself.
I became a therapist because I know what it feels like to be hurting—and to have one person make you feel like you're going to be okay.
In college, I had a therapist who became a bright spot during some of my darkest days. She was warm, down-to-earth, and real. She greeted me with a smile and listened to me.
And she changed my life.
She showed me the kind of therapist I wanted to become: someone who could sit with another person in the hard places and help them believe that things could be different.
That's the kind of therapist I strive to be for you.
You don't have to have the right words. You don't have to have everything figured out. And you don't have to worry about being too much.
I'll meet you where you are, help you make sense of what you're experiencing, and walk alongside you as you work toward something different.
THE BREAKDOWN OF AN EMDR INTENSIVE
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THE BREAKDOWN OF AN EMDR INTENSIVE *
The longer length of the intensive is what really makes it shine! So here’s a representation of what the healing arc can look like in a 4 hour EMDR Intensive (dark line) versus a 50 minute session (light line).
More time creates more space for healing, hope, and transformation.
Why Work With Me?
As someone who has done my own trauma work, I personally know what it’s like to face the pain, heartache, and negative beliefs you’ve lived with for far too long. I have the head and heart knowledge to lead you through the pain and into freedom.
Like a compassionate and knowledgeable guide, I’ll be with you every step of the way. I’ll work with you to confidently facilitate your healing and growth from my expertise with working with women over the past 15 years.
I’d love to see you experience the amazing freedom and joy that births from digging down to the root of your shame and pulling it out. Let’s chat!
