Therapy for the strong woman holding everything and everyone together & the tween girl who is already anxious
Everyone Counts on You. But Who Do You Count On?
In person in Chico, CA and virtual sessions anywhere in California
Everyone Counts on You.
But Who Do You Count On?
You are responsible, capable, and used to being the one who gets things done. You care deeply about the people you love. You work hard, show up, and do your best to get it right.
But inside, your mind rarely slows down.
You replay conversations. Worry about what people think. Question whether you did enough. Lie awake thinking about everything you should have done differently.
And maybe now, you're noticing some of those same patterns in your daughter.
Maybe she worries about school, gets overwhelmed by her emotions, is incredibly hard on herself, or seems terrified of making a mistake. Maybe she wants everyone to like her. Maybe she looks like she's doing fine, but you can see how much she's struggling.
You want her to feel confident in herself. To trust her decisions. To know that making a mistake doesn't mean she's a failure.
You want her to enjoy being a kid instead of spending so much energy worrying about getting everything right.
And you want that for yourself, too.
You don't have to figure this out alone. And neither does she.
Hi! I’m Sarah Sanders, a licensed psychotherapist in Chico, California specializing in women’s issues.
I provide warm, trauma-informed therapy for driven women experiencing anxiety and self-doubt, as well as therapy for tween girls struggling with similar patterns.
Whether you're ready to work on yourself, looking for support for your daughter, or recognizing that your family could use some extra support, we can start where you are.
Does Any of This Sound Familiar?
You're the woman everyone can count on.
You're the one who remembers the details, anticipates what needs to happen, and notices when someone isn't okay.
You hold yourself to a high standard. You want to do a good job, be a good partner, a good mom, a good friend, and a good daughter.
But the voice in your head is relentless.
Did I do enough?
Did I say the wrong thing?
Are they upset with me?
Why can't I just relax?
You have a beautiful life and struggle to enjoy it because your brain is busy managing everything that could go wrong.
You're starting to see anxiety in your daughter.
She worries about getting a bad grade, disappointing someone, or getting along with her friends.
She might be sensitive to criticism, quick to assume she's done something wrong, or overwhelmed by situations that seem manageable to everyone else.
Maybe she cries easily, gets frustrated when things don't go as planned, or becomes upset when she thinks someone is mad at her.
She's doing well on the outside, but you can see the stress underneath.
You don't want her to spend years believing she has to earn her worth.
And you're wondering how to help her now.
Whether you’re 8 or 48, when something goes wrong, your first thought is often,
"What did I do wrong?"
Why I Work With Both Women and Girls
I believe there's value in helping women understand themselves more deeply—and in helping girls develop that understanding earlier in life.
I see firsthand how much energy a woman can spend trying to prove she's good enough, worrying about disappointing people, and putting her own needs last.
And I believe girls deserve the opportunity to learn that their worth isn't something they have to earn.
Working with women and tween girls allows me to support two different stages of life, each with its own challenges and opportunities for growth.
Clients tell me I’m warm and easy to talk to. Oftentimes, they share details about their life that they have never shared with anyone. Clients also describe me as down-to-earth, relatable, and good at creating a judgment-free, safe place.
5 STAR GOOGLE REVIEWS ⭐️⭐️⭐️⭐️⭐️
5 STAR GOOGLE REVIEWS ⭐️⭐️⭐️⭐️⭐️
Are You Curious What Exactly Makes Me And My Practice Different?
I get it, finding a therapist is HARD. And finding a therapist who is a great fit is even harder!
Research supports that the biggest predictor of success in therapy is the client and therapist’s relationship. That’s right, what matters most is not the kind of therapy (like CBT) the therapist uses or another factor like the therapist’s amount of years in the field. (In case you’re wondering, I’ve been a therapist for 15 years).
Finding a good fit between client and therapist is literally everything.
This is the number one reason why I offer free consults for potential clients. I want you to find your best therapist match.
I fully understand that therapy requires resources - time, energy, and finances.
So, you definitely want to invest in the right fit for you.
Therapy is not a one-size-fits-all. Or, at least it’s not in my therapy practice.
Here are a few key aspects of me and my therapy practice that make it unique.
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Saturday Appointments
I know the weekdays are super busy! With work and all the appointments, it can be really difficult to fit one more appointment in. So, I offer appointments on Saturday where you can have less chaos, ample parking, and roll in right on time in yoga pants with coffee in hand. Or make a fresh cup in my office. I actually love working Saturdays because it’s such a chill environment compared to the rest of the week!
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Longer (or Shorter) Sessions
Usually therapy is 45-50 minutes. In my practice, I offer 55 and 90 minute weekly or bi-weekly sessions, and four hour EMDR therapy intensives. You can learn about EMDR therapy intensives here. Because I see tween girls, I also offer 25-minute sessions since children don’t always require a full hour. My priority is finding what works best for your needs and unique situation. Let’s talk about the best fit for you on the free consultation.
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Concierge Billing
My practice is private pay and out-of-network. I am not in-network with any insurance companies so I’m considered “out of network” for insurance billing. Most therapists who allow out of network billing will give you a statement called a superbill. I offer concierge billing where I send the form to your insurance company so you don’t have to deal with any paperwork. My clients tell me this is a huge benefit in working with me.
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Make Yourself At Home
In my office I work to prioritize calm in all aspects. When entering my office, you’re greeted by the relaxing sound of a real fountain, low lights, soft chairs and pillows, a Keurig to enjoy a warm drink, and soothing room décor. I also offer cozy blankets, pillows, an ultra soft and weighted sloth stuffy, gum, and fidgets. You’re welcome to bring in your own comfort items or a drink or snack. Relax and make yourself comfortable!
What Happens Next?
Step 1:
Schedule Free Consultation
Through a video call, we'll talk about what's bringing you to therapy and what you're hoping will change.
Step 2:
Are We A Good Fit?
On the consultation call, we’ll meet and I’ll ask questions to get to know you better. We’ll discover if we’re a good fit.
Step 3:
Beginning Where You Are
If we decide to work together, we’ll schedule the first session either in-person in Chico, Ca, or virtual throughout California.