THE BLOG

A Place to Take a Breath

If you're the woman everyone counts on, but inside you're exhausted from overthinking, second-guessing yourself, and trying to get everything right, you're in the right place.

Here, you'll find support and encouragement to understand yourself a little better, be kinder to yourself, and remember that you don't have to have it all together to be enough.

Grab your favorite drink and settle in.

I'm glad you're here.

Sarah Sanders, LMFT trauma therapist smiling

Featured posts

5 Tips for Preparing for Surgery: Staying emotionally and mentally grounded


Simple, Not Easy: Why We Carry Shame for Things That "Should" Be Simple


Healing After A Miscarriage

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Sarah L. Sanders smiling while looking at the camera ready for therapy